L i v i n g S i m p l i c i t y
Living Simplicity is a peaceful and quiet sanctuary located at 225 High Avenue in Nyack NY. This is also the home of Lena Madsen and Louis Rampersad, co-founders of Living Simplicity, and their two young boys.
All Yoga and Pilates classes are small and intimate with a maximum of 8 students. This ensures that each student’s need can be attended to, which is very important to both Louis and Lena. In addition to regular group Yoga and Pilates classes, there are also private Yoga and Pilates sessions available.
Physical, mental and spiritual
health is
important for a balanced, peaceful and happy life. Physical
exercise, including Pilates and Yoga postures, combined with the Yoga philosophy of
mindfull awareness, helps both Lena and Louis to find balance in
their own lives. It is important to both of them to have time for work as well as
for leisure time with
family and friends and also quality personal time. The name Living
Simplicity reflects how they continually look for ways to simplify
their own lives as individuals as well as a family.
