yoga  pilates  personal sessions                                                            Simplicity is the ultimate Sophistication

Upcoming Workshops

Restorative Yoga - all levels

Lena will teach a Restorative Yoga workshop open to all levels on December 7th.  A restorative practice uses props to support the body in easy and accessible poses which are hold for longer periods of time. These postures gives  us the opportunity to relax deeply as they allow the body to open up and the nervous system to be restored. We will be ending the session with Yoga Nidra, the "Yogic sleep".

This workshop will  give you a chance to relax and restore in the midst of Holiday preparations.

 

When and where

Sunday December 7th

 4pm - 6:15pm

Cost: $40.00

Please contact us to register early, class size is limited to 6 students.