Inversion Workshop
Sunday April 11th: 3:00pm to 5:30pm
In
this workshop we will spend time once again with hands stand and
it's variations, including taking it in to the center of the room
for those of you are who are interested. We will spend a lot of time
on shoulder stand and plow as we only brushed on the surface on
those two poses in the November workshop. This class is open to all
levels and we will use about two and a half hours for this practice.
$45.00.
A Yoga Workshop at Kripalu
July 11th - July 16th
"Slow down enough to catch up with yourself"
Join Lena for a 5-day workshop at Kripalu in the heart of the beautiful Berkshires. We will explore asanas, breathing exercises, lying down as well as seated meditation and deep relaxation. All in conjunction with Kripalu's delicious and healthy meals, beautiful trails, a lake in which you can swim and play, and of-cause there's all the wonderful people of the Kripalu community. Click on the link below for full information and to make a reservation:
or call (800)741-7353 to register.