Pilates Intensive
April 5th through
April 30th
Louis'
next Four Week Pilates Intensive workshop
starts on Monday April 5th though April 30th. The intensive will follow the
same schedule as the previous one with three
60-minute classes a week. Monday, Wednesday and Friday mornings at
9:15am. Participants in this workshop may also attend the Monday
6:30pm or the Thursday 6:30pm class as either a substitute or makeup
class. The price will be the same low
$180.00 for all 12 classes. Join Louis for core strengthening
exercises, free weights, exercise balls, thera-bands, pull-ups,
push-ups and much more! Prepare to feel stronger and more energized
for the spring to come!
Inversion Workshop
Sunday April 11th: 3:00pm to 5:30pm
In
this workshop we will spend time once again with hands stand and
it's variations, including taking it in to the center of the room
for those of you are who are interested. We will spend a lot of time
on shoulder stand and plow as we only brushed on the surface on
those two poses in the November workshop. This class is open to all
levels and we will use about two and a half hours for this practice.
$45.00.
A
Yoga Workshop at Kripalu
July 11th - July 16th
"Slow
down enough to catch up with yourself"
Join Lena for a 5-day workshop at Kripalu in
the heart of the beautiful Berkshires. We will explore asanas,
breathing exercises, lying down as well as seated meditation and
deep relaxation. All in conjunction with Kripalu's delicious and
healthy meals, beautiful trails, a lake in which you can swim and
play, and of-cause there's all the wonderful people of the Kripalu community.
Click on the link below for full information and to make a reservation:
http://www.kripalu.org/presenter/V0005963/lena_madsen
or call (800)741-7353 to register.