Upcoming Workshops
Restorative Yoga - all levels
Lena will teach a Restorative Yoga workshop open to all levels on December 7th. A restorative practice uses props to support the body in easy and accessible poses which are hold for longer periods of time. These postures gives us the opportunity to relax deeply as they allow the body to open up and the nervous system to be restored. We will be ending the session with Yoga Nidra, the "Yogic sleep".