Lena Madsen has been practicing and teaching Yoga for the last fifteen
years and truly enjoys teaching small classes after many years of
larger groups of students. She has the honor to be a teacher's
assistant to Rodney Yee, who has been a strong influence in her own
yoga practice over the last few years. She brings her thorough
knowledge of the body, based in her work as a Massage
Therapist, into her teaching. It doesn't matter to her what your
reason is to try the practice. Lena knows yoga will have it's way
with everyone.
yoga pilates personal sessions Simplicity is the ultimate Sophistication
Louis Rampersad is a certified Power Pilates instructor with 12 years of experience in the fitness industry.
After many years of Marathon running, weight training, cycling,
coaching distance runners and personal training, Louis is now
enthralled by the efficiency and total body workout that Pilates
provides. Louis teaches an easy going as well as thorough class
using a fun mix of Joseph Pilates' classical style Pilates, exercise
balls, free weights, exercise bands and Magic circles.