yoga  pilates  personal sessions                                                            Simplicity is the ultimate Sophistication

 Dear Yoga and Pilates friends,

We wish you all a happy and peaceful new beginning this New Years Day, just as on every day in your life.

There are no cancelled classes during the month of January except for 01/01/09. Lena will be spending a weekend at Kripalu at the end of the month, January 30 through February 1st. She will be auditing a workshop with Rodney Yee and Louis will once more teach her classes with a Yoga/Pilates combination class. We hope you will enjoy it.

We hope you will stay warm and enjoy the winter months out doors as well as in doors. Remember, a little sledding is good for everyone!

We look forward to seeing you in 2009.

Peace,

Lena and Louis

"Accepting, giving up, letting go - this is the way of lightness.

Wherever you're clinging, there's becoming and birth right there.'

A. Chah, Food for the Heart

 

Click here to see the Schedule of Fees for January 2009