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Dear Yoga and Pilates friends, We wish you all a happy and peaceful new beginning this New Years Day, just as on every day in your life. There are no cancelled classes during the month of January except for 01/01/09. Lena will be spending a weekend at Kripalu at the end of the month, January 30 through February 1st. She will be auditing a workshop with Rodney Yee and Louis will once more teach her classes with a Yoga/Pilates combination class. We hope you will enjoy it. We hope you will stay warm and enjoy the winter months out doors as well as in doors. Remember, a little sledding is good for everyone! We look forward to seeing you in 2009. Peace, Lena and Louis "Accepting, giving up, letting go - this is the way of lightness. Wherever you're clinging, there's becoming and birth right there.' A. Chah, Food for the Heart
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